Health Benefits Of Okra Fries

Health Benefits of Okra Fries

Finding a healthy meal can be tough. You’re fixated on fueling your body with the right combination of fruits and vegetables as well as the right ingredients. And eating out can be a challenge when trying to stick to a…

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Masala Chai

Serves: 2 Ingredients: 1 cup water 1 tbsp. Tandur Chai Masala Blend 1 cup milk 2 tsp sugar/sweeteners (can be added to taste after tea is ready) Instructions: Bring 1 cup of water and 1 tbsp Tandur Chai Masala Blend…

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Curry Chicken Salad

Serves: 6 Ingredients: 3 boneless, skinless chicken breasts 2 bay leaves 1 tbsp. lemon juice 1 tsp. pepper 2 cups red grapes, halved 2 cups golden raisins 2 cups diced celery 2 cups diced apple 1/2 cup olive oil Zest of 1 orange 5 tbsp. white wine vinegar 1 tbsp. low fat mayonnaise 2 tbsp. Bombay Curry…

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Butternut Squash Soup

Serves: 6 Ingredients: 1 2lb butternut squash 1 tsp. fennel seeds 2 bay leaves 64oz chicken stock 1 cup coconut milk 2 tbsp. Bombay Curry Blend 1 tsp. pepper 1 tsp. ground nutmeg Instructions: Cut, quarter and remove seeds from squash. Place squash in large stockpot with chicken stock,…

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Spiced Chickpeas

Serves: 4 Ingredients: 1 19oz can chickpeas 2 tbsp. extra virgin olive oil 1/2 tsp. coarse salt Pinch freshly ground pepper 2 tsp. Tandur Garam Masala Instructions: Preheat oven to 300F. Drain, rinse, and pat dry chickpeas. In a medium bowl, toss chickpeas with olive oil, salt, pepper,…

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Indian Shrimp Skewers

Serves: 4 Ingredients: 2 tbsp.  lemon juice 1 tbsp. mustard oil 2 garlic cloves, minced 1/2 tsp. salt 2 tsp. Tandur Garam Masala 1 lb jumbo shrimp, peeled Chopped mint & cilantro for garnish Bamboo skewers Instructions: Soak skewers in water for at least 30 min. In small bowl, whisk…

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Spiced Lasagna

Serves: 8  Ingredients: 2 tbsp. olive oil 1 med onion, minced 2 lbs ground meat of your choice (can be substituted to vegetables) 2-1/2 tspt salt, divided 1 tsp black pepper, freshly grated 1 cup chopped parsley 3 14.5oz cans tomato sauce 3-1/2 tsp. BBQ Tanduri Masala 2 tbsp. lemon juice Zest of one lemon 1-1/2 lbs yukon gold potatoes,…

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Tandur BBQ Chicken

Serves: 4  Ingredients: 3 tbsp. BBQ Tanduri Masala 3 tbsp. greek whole milk yogurt 3 tbsp. vinegar 3 tbsp. lemon juice 2 tbsp. vegetable oil 4 skinless chicken breasts or thighs, bone-in Instructions: In small bowl, mix spice, yogurt, vinegar, lemon juice, and oil until well blended. Make several…

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